The most frequent type of arrhythmia, or abnormal heartbeat, is atrial fibrillation (AFib). Stroke is five times more likely to occur in people with AFib. Fifteen to twenty percent of ischemic strokes, which occur when blood flow to the brain is interrupted by a clot or fatty deposit are attributable to AFib, as reported by the Centers for Disease Control and Prevention.
The irregular heartbeats associated with AFib can cause blood to pool in the heart, especially in the left atrial appendage, where a clot can form.
Try to bring your AFib under control
AFib isn’t life-threatening on its own, but the risk of stroke makes it a major health concern. Heart rate and rhythm can be managed with a variety of pharmaceutical options. One of these is a blood thinner, which is taken to prevent blood clots in order to lessen the likelihood of a stroke. Your doctor will be able to create a plan just for you after hearing your concerns.
Cardiac ablation may be used to alleviate AFib-related discomfort or symptoms in some patients. Your doctor may suggest ablation, a minimally invasive operation that includes burning or freezing the damaged tissue if your heart is transmitting faulty electrical signals. By rerouting the signals, a regular heartbeat can be restored. Even after an ablation, your healthcare physician may recommend blood thinners like Xarelto to significantly lower the risk of stroke. Consider discussing with your doctor and exploring options to potentially redeem Xarelto coupon for added savings on your medication.
Exercise
Stroke, high blood pressure, diabetes, high cholesterol, and heart disease are just some of the complications that can arise from a lack of physical activity or obesity. Getting at least 30 minutes of exercise every day has been linked to a reduction in the incidence of several preventable diseases.
If you want to enhance your brain health, there are natural ways to do it. Regular exercise improves blood flow to the brain and boosts cognitive function.
Keep your weight in check
Carrying around excess weight increases your risk of developing hypertension, heart disease, and diabetes. Stroke risk is increased under certain circumstances. Maintaining a blood pressure of 120 over 80 is ideal. Check it twice a day and let your doctor know the results.
Eat a balanced diet full of fresh produce, whole grains, and healthy fiber. Avoid sugary drinks and snacks as much as possible, despite how tempting they may seem.
Stop smoking
Stroke, heart disease, lung cancer, and respiratory problems have all been linked to smoking. The chance of developing these illnesses is drastically lowered after smoking is stopped.
Manage your diabetes. Both diabetes and AFib raise the risk for cardiovascular disease and stroke. Managing your blood sugar can help you feel better and reduce your AFib symptoms.
Get some good sleep
Stroke risk is increased in persons who receive less than six hours of sleep every night, according to the study’s authors. Sleep apnea, a breathing condition during sleep, is linked to high blood pressure, atrial fibrillation, heart failure, and diabetes, all of which are risk factors for stroke. Snoring at night? Schedule a sleep study with your doctor.
